Does a desk job affect your health? Are you stressed out about back pain?
Out of 500 working professionals polled, around 90% were ignorant about the risk factors for such severe diseases.
Eight out of ten people said they had problems with physical aches.
The study also found that poor posture, a lack of effective remote workplaces, insufficient breaks, and inappropriate office equipment are among the major causes of WMSDs.
Let’s learn more about this and explore some Ayurvedic solutions to this problem.
What are Musculoskeletal Disorders?
Musculoskeletal disorders or WMSDs are work-related painful illnesses caused to Muscles, tendons, and nerves. The hands, wrists, elbows, neck, and shoulders are the main body parts most frequently affected. These problems are caused due to repetitive motions performed in an uncomfortable position. There are several names for these industrial musculoskeletal illnesses, such as repetitive motion injuries, repetitive strain injuries, occupational cervicobrachial disorders, cumulative trauma disorders, overuse syndrome, etc. are frequently used to refer to them.
These issues are primarily brought on by the repeated movements of arm and hand that occur when typing. Although these motions are not dangerous in everyday life, their fixed body positions and constant repetition of motions make them hazardous.
We almost focus our body force while working at a desk, especially on certain body parts like the hands or wrists, and here is where the pathology starts. Vibration, heat, and cold are further contributing elements of WMDs.
The following accidents result in WMSDs:
- Muscle harm.
- Tendon damage.
- Nerve damage.
WMSD symptoms start with pain. In some cases, stiffness in joints, muscle tightness, redness, and swelling of the affected area may occur.
How Ayurveda can help you to manage work-related Musculoskeletal Disorders?
Avoiding the root causes of an occupational disorder, which in many cases is a desk job, is the first step in treating it. It is necessary to restrict work in this situation. Splints are frequently a wise choice since they mechanically support a joint where an excessive load is predicted and they assist in limiting the movement of the afflicted joint. Splints may not be the best solution in the workplace; instead, occupations must be adjusted to support the worker’s health.
Hot or Cold Compress
Ice should only be applied to aching muscles as soon as an injury develops, and only for a short period of time. Application of heat or cold typically reduces pain and edema while enhancing blood flow and emptying collected fluid. In cases of muscle spasms and stiffness, the use of ice is not advised since the cold would cause the muscle to tense even more.
Certain panchakarma procedures are effectively implemented, as stated below:
Nadi Swedana and Sarvanga Swedana (Medicated vapour inhalation sedation): a method that works well to ease pain and stiffness.
Abhyangam (Massage): Method is used to relax muscles using various muscle-relaxing oils or ghee.
Localised Kizhi (Specialized form of fomentation Using Medicated Oils): Excellent for Pain from a Stiff Back, Slipped Disc, Muscle Spasm, etc.
A combination of medicated oil and kwatha (decoction), administered through the rectal route, known as Vasti (Medicated enema), is effective in reducing back pain brought on by lumbar canal stenosis and sciatica syndrome.
Work-related musculoskeletal disorders (WMSDs) primarily affect the productivity of employees. Although these are the common disorders in most workers, that may not be ignored. The ayurvedic regimen should be tried with proper medical guidance and advice so that ailing individuals may experience maximum benefits.
If you need to book an appointment for Ayurvedic Treatments in Kuwait, Then visit Ayur Mana Ayurvedic Center in Kuwait