Yoga is an ancient science that preaches the means to tune in to the whole. Yoga means union. A union that encompass many levels of our existence. Yoga brings about union of different splintered aspects of our self and the union of ourselves with the whole. It also brings about union of movement and breathing, union of mind and body, union of thought and action, union of desire and intent.
Yoga is the result of thousands of years of experimentation and observation by omniscient sages,enlightened gurus and ordinary people like you and me.
There is vigor, objectivity and revelation in its method. There is harmony, beauty and inspiration in its expression. Yoga is existential, experiential and experimental.